National Counselor Exam (NCE)

The primary focus of members in a Gestalt therapy group centers on paying attention to their here-and-now experiences. This approach emphasizes awareness of the present moment—encouraging individuals to connect with their thoughts, feelings, and physical sensations as they occur during the group sessions. Gestalt therapy seeks to foster self-awareness and personal responsibility, encouraging members to engage fully in the present rather than getting lost in past narratives or future anxieties.

By concentrating on here-and-now experiences, group members can explore their current emotional states and behaviors within the safety of the group context, leading to greater understanding of themselves and their interactions with others. This immediacy enables members to process their feelings dynamically and gain insights into their relational patterns, facilitating personal growth and transformation.

In contrast, while achieving specific goals, reflecting on past experiences, and engaging in structured discussions may be elements of various therapeutic modalities, they do not encapsulate the core principle of Gestalt therapy, which distinctly centers on present awareness. Focusing on the here and now helps individuals experience their emotions and interactions authentically, making it the hallmark of Gestalt therapeutic practice.