National Counselor Exam (NCE)

Which therapeutic technique involves gradual exposure to anxiety-producing stimuli?

1. Exposure therapy

2. Reprocessing therapy

3. Systematic desensitization

4. Behavioral activation

The correct answer is: Systematic desensitization

The therapeutic technique that involves gradual exposure to anxiety-producing stimuli is systematic desensitization. This approach is based on the principles of behavior therapy and is particularly effective for treating phobias and anxiety disorders. In systematic desensitization, a client is systematically exposed to anxiety-provoking stimuli in a controlled manner, starting from the least to the most anxiety-inducing situations. This process is often combined with relaxation techniques, helping clients to manage their anxiety responses effectively. Through this gradual exposure, clients learn to associate the previously feared stimuli with relaxation instead of anxiety, helping to reduce their fear over time. This technique is particularly useful because it allows the client to build confidence and coping skills step by step, making it a structured and supportive way to face fears.